As much as you want to restrain yourself to home food, you might need to eat out, depending on your schedule. Also, variety is the spice of life, and we want to explore different avenues to please our taste buds. But what about our health and those hours of working out to stay toned? Where do we draw the line? Often the platter sizes in restaurants are largely portioned than you would typically like. Many dishes are even unhealthy, with saturated fats and sodium.
A good diet is essential, along with a great workout. Now the question remains, which restaurant foods can give you nutrition and healthy options? Here are some healthy choices a personal trainer in London would recommend at a restaurant.
Avocados are perfect to satiate you for longer as they are full of fiber and good fats. They are great for both before and after workouts.
Broccoli reduces cancer and heart disease risks as it contains fiber, calcium, potassium, and phytonutrients. It even tastes great with roast dinner or as a salad.
You need not confine your diet to only greens to stay healthy, but steaks are an incredible B-vitamins and zinc source. It is one of the best protein sources to keep your bones, skin, and hair healthy. It provides iron, which is essential to help the red blood cells supply oxygen to your cells.
We are not referring to fish and chips here, but strictly oily fish. Salmon and sardines include omega 3, which works wonders for the heart and nervous system. Fish oils also relieve arthritis and other inflammatory conditions.
5. CHICKEN BREAST
When you crave the humble chicken, go for the breast as it contains protein and a fair amount of Vitamin B, Vitamin D, calcium, zinc, and iron. The lean protein in chicken breast is ideal for maintaining muscle mass and increasing metabolism.
If you have a sweet tooth, don’t be dismayed. Blueberries are quite a sweet treat, yet loaded with benefits. They’ll help you combat diseases with antioxidants and phytonutrients alongside maintaining your cognitive ability.
If you love pasta, you are in for luck. But remember to choose whole-grain pasta to benefit from magnesium and fiber. Pasta works excellent in your daily diet as well as it doesn’t cause weight gain. It is also a perfect option for people with diabetes.
Fruits are healthy, but apple is a popular choice, and why not? It’s readily available and contains antioxidants to fight free radicals and make you age gracefully.
This list cannot be complete without almonds. They contain magnesium, vitamin E, calcium, iron, and fiber. Almonds contain a whopping 94% unsaturated fats to control your cholesterol levels and are great for the heart too.
When you include fruits in your diet, be sure to add pineapples. They are a great source of Vitamin C, enzymes, and antioxidants. Pineapples also boost the body’s immune system.
Looking at the list, you must have figured by now that it takes a combination and balance of various food items to stay healthy and fit. Another important takeaway is to eat everything and in moderation to gain the health benefits they bring.